Sleep

In recent weeks, most of my sessions concentrate on helping people to sleep better. I have decided that this is of the utmost importance because without proper rest, we simply cannot function at our best.

Some comes in with many issues while others come in not knowing what's bothering them. However, one big commonality was they were losing sleep. Thus, my first aim is to improve their sleep. Often enough, they will return on the second session happier and less troubled.

So give yourself time to rest. If you think depriving yourself rest will buy you more time at work or achieving your goals, you may end up getting no where.

"There's many path to Happy. Pick one." A Stranger's Heart

The statement was made to the lead female character in the show. She was so focused on establishing a relationship with the little girl whose mother's heart was now transplanted into her, she lost the ability to enjoy her new life. She was so fixated that the little girl was the only way to happiness as the heart beat for the girl that she turn away happiness at her door step.

This show made me realised that we often mixed up being focused with being attached. The power of focus is amazing yet when one becomes overly focused, they may develop obsession. This is extremely dangerous as it will be difficult for you to 'cut loses' when what you are "focused" on did not turn out to be a success.