In recent weeks, most of my sessions concentrate on helping people to sleep better. I have decided that this is of the utmost importance because without proper rest, we simply cannot function at our best.
Some comes in with many issues while others come in not knowing what's bothering them. However, one big commonality was they were losing sleep. Thus, my first aim is to improve their sleep. Often enough, they will return on the second session happier and less troubled.
So give yourself time to rest. If you think depriving yourself rest will buy you more time at work or achieving your goals, you may end up getting no where.
No comments:
Post a Comment