We can do something about our unfavourable thoughts and feelings

There are times when we know the rights from wrong. We understand the dos and don'ts. Yet, we simply could not bring ourselves to do it right. It is our emotion that's in our way. Well, our emotion is the representation of our experience and knowledge that's kept in our sub-conscious mind. Therefore, to not let our emotion takes over, we have to "re-program" our sub-conscious mind.

You can do so for simple issues and changes that you wish to achieve. All you need to do is to formulate a positive statement that will enhance your determination to make the change. Then repeat that statement to yourself when you were in bed, relaxed and about to fall asleep. This is the time when your sub-conscious mind will be more accessible.

Go ahead and give it try. Tell me if you experience any changes.

Finally, he is sleeping well!

When he first called me for an appointment, he told me he may not be able to pay for my service but he was desperate for help. I told him to just drop by for a chat to see if I could help him. He did.

He was weary when he entered and I could tell from his body gesture that he lack confidence and was really tired. His hands were trembling, so was his voice. His exhaustion was written all over his face. He shared with me about the endless unwanted thoughts that enters his mind. He told me his struggle to be more positive and confident of himself. He shared about how helpless and hopeless he felt and his health was terrible. He asked if I could help.

I told him, I definitely will be able to help and he need not worry about the charges. I know how tough it is for taxi drivers and for him, he still got to pay for his mum's and his own medical bills. He paid me the lowest of the fee immediately even before the therapy was scheduled to take place. That was how determined he was to get out of the situation.

1st session: He was rather nervous but he eventually learn to let go and I taught him how to do self-hypnosis. As usual, I did some life coaching too.

2nd session: He came back 1 week later, looking fresh and happy. He told me, "Joyce, you know what, I went to sleep late but I wake up at 3am in the morning and I was feeling fresh and energetic!" He followed what I taught him to do for self-hypnosis dutifully. As a result of that, his sleep improved. He was able to enjoy deep, rested sleep. This in turn, made him feel good and his health improved. He has even used the method to stop himself from harmful thoughts.

Thank you God, angels... for giving me a chance to help him. I am really happy to see the positive energy surrounding him. After the 2nd session and after teaching him the 2nd step in self-hypnosis, I told him he need not come back to see me anymore.

Word of Wisdom for November

Real generosity toward the future lies in giving all to the present.

Albert Camus

I am not kidding

When I tell people that the first thing they should take care of is their mind, they smile and say they know. But nothing was done.

When I see a friend who is at the verge of a breakdown because he or she overworked their mind, I offered to do a HypnoSpa to relax their mind for them, they usually say no need even when I don't intend to charge them. They kept thinking that they can still take it. Sigh...

Singaporeans are still not aware of the need for us to respect and take care of our mind as we do our body. It is going to be a long road for me in educating them. Meanwhile, a Mcdonald's manager in Japan die of overworking. His brain i.e. his mind, gave up on him.

http://sg.news.yahoo.com/afp/20091028/tap-japan-labour-company-mcdonalds-d1078a1.html

Word of Wisdom for the Week

"For true happiness, look within yourself. It's difficult to be happy if you rely on outside resources."

Keith Harrell

"Alive" - Lessons learned

I have watched this show 4 times but never from the start until the 4th time. It is a true life story that amazingly reflects human life. I love this show. It's so meaningful.

Lesson no. 1      Nando tried to convince a man who just lost his wife, to eat so to survive. "Stop thinking about your wife! Start thinking about your children!"
Human in general needs a reason to survive. When a person couldn't find that reason, that person will die first mentally then physically.

Lesson no. 2     "I need more money." said a survivor seating amongst the rest. They took it, and threw it into the fire that was meant to keep everyone alive. That was followed with the rest of their possession.
What's the meaning of u wanting more material possession when all these are the things that may cost your life eventually if you hold on to it for too long and too hard.
Lesson no. 3     Those who think that they can survive alone, die alone (who knows when)

Lesson no. 4     Nando shouted"Go back and get Robeto, tell him that it is alright!". Roberto asked, "Did you see anything?" Tintin informed,"No but he says it is marvelous!" ...

Roberto found out later that there were nothing but mountains. Nando said "No, we are not done. Between this mountains, there will be a valley." Tintin unaware of what they saw, was sent back to bring his percieved good news to the rest of the survivors (70+ days in the snowy mountains)

All you need to do to survive is to make sure you keep a mind that's free of negative influence. Calm it with hope and your body will make sure it functions as if you will live for a long long time. Tintin's news to the survivors gave them hope to stay alive longer while Nando and Roberto had the time to seek help. They survived!

Please please please! Don't stinge on taking care of your mind while spending meaninglessly on things that will only add superficial values to your life.

Teacher's Examination Stress Relief Package

This promotion goes out to all educators. I was a teacher for 9 years. I understand the stress that teachers are going through currently - Marking, Reports, Results, Year End Overseas Trips for the students.

There used to be only treatments for the symptoms - pills for the headache, massage for the bodyaches, more pills for illness.

You need not suffer the symptoms if you just learn to give your mind a break. So if you have friends who are teachers, encourage them to take a break. No more than an hour.

Call for an appointment now at 92716765. House-call available if there are more than 3 persons.