Recently, I bought a DVD on The Biology of Perception & The Psychology of Change by Dr. Bruce Lipton & Rob Williams.
Dr. Bruce Lipton's findings on how our perception causes the changes in our body stayed with me as it explains very well the reason of us falling ill and getting body aches when we are under too much stre...ss and tension.
You will probably find his video on Youtube. There are 7 parts to it, I find the last few to be most intriguing.
According to him, cells within us can only travel in one direction. When we are under pressure, we react in the flight or fight mode. This means we will instinctively want to use our legs and hands to protect ourselves, thus more cells will travel towards our limbs leaving our brain and our body to function at the minimal rate of efficiency and effectiveness. No wonder we fall sick so easily, get bodyaches, headaches so easily when we are stressed up. The most important thing is, don't expect yourself to be intelligent during such situation.
Therefore, it is important for us to manage our mind so that it is not led by our emotions causing us not able to be able to see things in proportion.
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